B3 Podcast Network
If you are a long time listener of the Drums and Rums podcast, we're still here but we have expand into a podcast network. We are now the B3 Podcast Network. B3 stands for brands, bands and booze and ties into the concept of like content on this channel.
You have the Riffs n Rhythms podcast every Tuesdays, the foundation of this audio channel, Drums and Rums every Wednesdays, and our recent addition the 5 year morning show at night, Jams 'n' Cocktails every Thursdays.
We look to expand the channel with shows that are tied to one of the these industries, music, liquor and bar/restaurant/venue service industry.
B3 Podcast Network
The Sandwich Generation Struggle
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Today on Carpooling with Paul, Paul reflects on an article about the health habits many people develop during midlife—and why so many of them hit close to home.
As members of the “sandwich generation,” many Gen Xers find themselves balancing careers, aging parents, grown children, financial responsibilities, and everything in between. Somewhere along the way, taking care of ourselves often falls to the bottom of the list.
Topics include:
✅ Sleep and why quality rest matters more than ever
✅ The challenges of balancing work, family, and self-care
✅ Exercise, nutrition, and staying active as we age
✅ Ignoring aches, pains, and warning signs from our bodies
✅ The importance of social connections and friendships
✅ Stress, burnout, and maintaining a positive mindset
✅ Why many of us struggle to prioritize our own health
Paul also shares some personal reflections on habits he’s trying to improve and why midlife can be both rewarding and challenging at the same time.
It’s a candid morning commute conversation about getting older, staying healthy, and finding balance in a busy life.
